Adult Counseling

Life can be overwhelming and stressful. Past decisions, life changes, generational trauma all add up and can take an immense toll on wellbeing and mental health.

I believe all behavior has a purpose and a function to help us cope with life stressors. However, sometimes that behavior becomes maladaptive and hurtful. Elizabeth Brown Counseling helps individuals understand the root cause of their behavior, so they can become more self-aware and self-compassionate to make choices that will be life affirming and helpful.

A blend of psychodynamic theory, cognitive behavioral therapy, and dialectical behavioral therapy with a client-centered approach is used to help individuals feel seen, understood, and empowered to heal and grow.

Elizabeth Brown Counseling can help:

anxiety, depression, executive dysfunction, impulse control, relationship issues, self-esteem, trauma, stress management, LGBTQ+ Ally.